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INTERVAL TIMER
BUILD YOUR
WORKOUT
Design your interval training
Quick presets
HIIT 7 min
7 × 30s work / 10s rest
Tabata
8 × 20s work / 10s rest
Full Body
6 × 45s work / 15s rest
Beginner
5 × 30s work / 30s rest
Saved workouts
or build your own
Number of exercises
3
4
5
6
7
8
9
10
Exercise settings
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DONE!
Workout complete. Great job!
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